Stress: How Stress Affects Your Life and How to Manage It, by Dr. Christine Rose, provides useful information which could be life changing if utilized. The book provides a basic overview of stress and its effects on the human body, and several methods of dealing with stress.It covers the different aspects of stress well. It tells readers what stress is, how our bodies respond to stress and why they respond that way, and what the effects of stress on the body are, as well as how it might be controls to make us happier and healthier readers.
Dr. Rose neither talks over, nor talks down to, her readers, but uses layman’s terms that are easy to both read and understand. The suggested methods of managing stress are not new, but they are practical and effective. I give Stress: How Stress Affects Your Life and How to Manage It four quills.
Kaye Lynne Booth does honest book reviews on Writing to be Read in exchange for ARCs at no charge. Have a book you’d like reviewed? Contact Kaye at kayebooth(at)yahoo(dot)com.
Writer’s Block vs. The God Complex
by Jeff Bowles
Traditionally, I’ve never been a fan of taking breaks from my writing. I’ve advocated others not break from theirs either, telling myself and the entire writing world to keep pushing no matter what the circumstances. I’m having to alter that perception somewhat. You see, life can and does get in the way at times, and I don’t think there’s any use denying it. Staying driven and defiant in the face of adversity is all well and good. But what about personal tragedy, financial setbacks, lingering doubts, bouts of depression?
In my life as a writer I’ve received well over 600 rejection slips. Trust me, I’ve counted them recently. That’s never been enough to put the nail in the coffin of my work ethic, but somehow when it comes to my life in disarray, a hard fight is just about the only kind I know. Sometimes existence is smooth and sometimes it’s bumpy, and after all, that which you leave behind is paramount. So working your butt off no matter what, creating stories, filling your hard drive with new material, it’s got to be a saving grace of some sort, hasn’t it?
Only I’m not a machine, and neither are you. If you prick us, do we not bleed? Here on Writing to be Read, we hand out a lot of pro tips and offer words of wisdom for writers just starting out. I’d like to give you your concept of the morning: forgiveness. As in self-forgiveness, the only kind no one ever wants to grant. It’s so very easy to pretend your problems don’t exist. Sometimes we don’t have a choice in the matter, and when life catches up to us, there can be a letdown in creativity.
Writing is a hard business to pursue day in and day out. Rather than being purely creative, it’s startlingly cerebral, which means those lovely brains of ours need to be in tip top shape if we’re going to create brilliant prose (which is always the goal, right?). The mind gets tired sometimes. What’s more, it’s far easier to produce another story when a deadline or paycheck is in play. But how do we put up with the work load when all guarantees of future success are null and void?
The answer is passion, I suppose, and a healthy dose of resolve. Discipline will get you to the finish line with startling regularity, but everyone gets burned-out sometimes, right? I would submit that what most people refer to as burnout is more attributable to depression. You’ve got to take care of yourself. Don’t ignore what your mind and body are screaming at you to acknowledge.
How do we refresh ourselves when we’re not in the mood to write? Creatively speaking—and this is just an example from my own experience—it’s always a good idea to have some kind of hobby or art project on the side. For instance, let’s say that 120,000 novel is really starting to drag you down ‘round about the 90,000 word mark. Why not go outside with a camera and begin a fun photography project? Or maybe pick up some paints and toss them at a canvas? Reading is also good, the kinds of stories you’ve always enjoyed most. Take a breather if you have to, though if I were you I’d narrow your daily word limits rather than abandoning your manuscript completely.
To be perfectly fair, I have never been great at refreshing myself in the middle of a long-haul project. The one thing that usually seems to work is finding escape in my words. Instead of viewing my writing as a crucible, I try to envision it as a form of therapy that allows me to escape my troubles and heal that which is damaged or broken. I don’t think this is easy for everyone to do, because the longer you’re at this thing, and the more life is stressing you out, the harder it is to view your writing in a positive light.
I know there will be plenty of writers out there who do not share my experience. After all, talent and depression don’t always go hand in hand, nor do they need to. But sometimes people go through bad months, bad years, and unless I miss my guess, during those times even the most productive writers find the work difficult. On social media the other day, a fellow author asserted writer’s block is just an excuse. I actually agree with the sentiment, though not by his same reasoning.
You see, calling a slump writer’s block allows us to focus on the results of our output rather than the cause. It’s like 17th century Salem assaulted by tragic events, blaming the whole thing on witchcraft. Writer’s block is a nothing phrase, a catch-all that doesn’t describe anything pertinent. Does it exist? Certainly, but not as an end itself. To me, writer’s block is and always will be a symptom of some form of depressed thinking.
When writers slow down, it’s important to consider life circumstances. Maybe the bills aren’t getting paid. Or perhaps there’s too much to do at the office. We humans are extraordinarily skilled at ignoring our troubles. Remember, everyone has bad days, months, years. It does no good to pretend we don’t. In fact, it only serves to make our writing woes that much harder to overcome.
Are you a writer who’s having trouble maintaining a steady workflow? Don’t get angry and do not criticize yourself. Call it writer’s block if you have to, but realize there’s a genuine cause that you can in fact address. Do a little soul searching, reacquaint yourself with your situation and get honest about what’s causing you difficulty. You understand best how talented you are. You are irreplaceable as a voice and as an individual, so get introspective and really try to parse out this downturn.
Consider a little self-nurturing. It’s not a sin to pause your work. It’s just not. Besides which, many of us consider writing a calling and a passion, no matter how successful or productive we are. You’ve come this far. If we can purge the negativity and bad emotion, the self-destructive tendencies and malaise, writer’s block is no longer such an issue. I’d rather work in a mind space free from all that crap. Wouldn’t you?
Most of the time writing is a damn thankless job. Let’s all be honest about that. It isolates us even at the best of times, so why’s it so hard to believe we sometimes need a little mental and emotional care? Be kind to yourself and respect your ability to produce. If you’re not feeling this right now, no worries, take a breather and work on yourself a bit. Until next time, everybody!
Interested in my writing? Check out my latest collection, Fear and Loathing in Las Cruces: Short Stories — https://www.amazon.com/Fear-Loathing-Las-Cruces-Stories-ebook/dp/B06XH2774F